1811 Huguenot Road, Suite 408, Midlothian, VA 23113


Since 1983 we have developed a “total fitness” system that will help you to achieve the rewards of physical fitness, discover emotional balance and experience healthy relationships. RVA4 Fitness is Strength with Purpose.



Whether you are a seasoned athlete or just trying to drop a few pounds, we have developed a system that will meet you where you are, get you where you want to be and take you further than you thought you could go. RVA4 Strength classes offer plenty of variety, so you will never get bored and you will always be challenged (squats, push-ups, core, plyometrics, battle ropes, TRX…). This class incorporates a variety of tools and techniques while emphasizing proper form, muscle balance, core strength and movement. Optional Relationship Seminars follow Group Fitness Classes.


Everything you love about your signature class RVA4 STRENGTH, in an outdoor version. Get some fresh air along with your daily dose of vitamin D and soak in VA’s terrific weather (rain or shine) without having to sacrifice the quality and intensity of your workout. With RVA4 STRENGTH OUTDOOR, we bring the gym to you. Optional Relationship Seminars follow Group Fitness Classes.

The Daniel Plan

40 Days to a Healthier Life

The Daniel Plan is a groundbreaking healthy lifestyle program founded on biblical principles and focused on The Essentials: Faith, Food, Fitness, Focus and Friends. The program offers an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in each of these life areas. Each essential supports and influences the others, offering a practical step-by-step approach for anyone to follow.

Personal Training

There’s training and there’s RVA4 Fitness training. Your goals, your fitness level, schedule and medical history are all vital. And as you progress, your trainer will too, staying ahead of the curve on trends and methodology. Throughout your experience you will get roadmaps that bring results. Because results are why you’re here.

Relationship Skills Seminar

Purpose: to increase self-awareness and improve our most important relationships.


  • Interactive experience in a safe environment where confidentiality is at the highest level.
  • Learn to be honest with yourself and others regarding your commitment to change.
  • Learn to interact on an open level that results in improved relationships with family, friends and co-workers.
  • Connect with peers who provide encouragement and accountability between sessions.
  • Optional Group Fitness Classes prior to Seminars.

Sponsor a Group

Help sponsor a group and make a difference in others lives.

  1. Pastors and ministry leaders
  2. Recovery groups
  3. Law enforcement and first responders
  4. Co-dependents and abused
  5. Women who have been trafficked
  6. Veterans including special groups for disabled vets and PTSD
  7. Do you have a special group you desire to sponsor? Let us know!

The average sponsorship runs $250 – $350 / month. Sponsorships are for small groups and usually include both a physical fitness and group discussion component. Groups are led by a certified fitness trainer and a qualified counselor. Participants attend free thanks to your sponsorship. This is what makes RVA4 Fitness who we are!

To sponsor a group, call or text
Mike Flynn: 804-704-7019


General Inquiries

Call Us Today

Philippians 4:13: Him who gives me strength.